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At the time of writing, there has been 8.3 million cases of COVID-19 so far, and 451,236 deaths. I don’t want to come off as too negative, but we all know that we are living under uncertain times right now. Although some countries have corona virus under control, others don’t. And even those who have it under control (Beijing has had a second wave surge, after being “free” of corona virus for more than 50 days), there is a chance that there will be a second wave worldwide. It’s super important that we keep our immune system in check by eating nutritious foods and practicing sports, and one of the easiest one to do at home is yoga. There are numerous benefits of doing yoga, which contribute to a healthy mind, body, and spirit. If you are a beginner, or like to take yoga classes, YogaDownload may be the best choice for you right now, as we are avoiding to go out and expose ourselves in crowded places due to COVID-19.
What Is YogaDownload?
YogaDownload.com is one of the most popular websites which provide hundreds of online video & audio Yoga classes, that may suit any yoga style, level (whether you are a beginner or advanced intermediate), intensity, or for whatever ailment you may have, such as back pain or wishing to lose weight. Being on the market since 2006, they have evolved a lot since then and their website is always updated. Some of their most popular programs are:
- Yoga 101 – for beginners!
- Yoga For Weightloss
- Abs & Booty Bootcamp
- and so on!
Not only are there a variety of classes to choose from, but also you can literally practice their classes anywhere. I personally like to take my iPhone outside, breathe fresh air (when I’m not on the city), and practice one of their classes. Yes, they have an app that is super easy to use that you can download on apple store or google play store. You can even download their classes on your device in case you know that you will not have a good internet connection, or if any at all. Also do keep in mind that you may need to try a few classes to see what you prefer and what teacher resonates with you. I think this can apply to anything in life, so it’s best to try not to judge their website on the first video you watch (myself included, I had to watch a couple to find a class and teacher that I liked). Luckily, there are over 1,600 classes and over 50 teachers to choose from.
They Give Back To Their Communities
One of the reasons why I like this company is because they believe in the philosophy of yoga, which is to give back to the communities and the world. They do this by giving a part of the purchases from YogaDownload to many charities listed below:
- Give Back Yoga Foundation
- American Cancer Society
- FINCA (Foundation For International Community Assistance)
- Plan USA
- Cambodia Children’s Fund
- World Bicycle Relief
Therefore you can also feel good about contributing to a good cause while practicing yoga. It’s always important to support companies that are ethical and trying to help others in need.
Is It Free?
It is not free to have full access to all of YogaDownload’s classes, BUT you do have three options:
1. You may create an account directly on their website and pay USD$1 for a two weeks trial. Should you decide to purchase their membership, check out YogaDownload.com Membership Options (as little as $10/month)
2. You may purchase individual classes instead, just so you have an idea, a 25 minutes class can be about USD$4.99.
3. You can also download their app on a mobile device, ROKU (there has been a few complaints in the past, so if any issues, it’s best to contact their support team), and on game consoles here, as they also offer access to all their classes for a limited amount of time.
I would hate to purchase something and then find out that it’s just not for me, so trying it out before you purchase their membership is an amazing advantage. And actually they do have a few free classes, even if you do not decide to join their membership.
Due to COVID-19, it’s the best time to consider taking online yoga classes. You can just roll out of bed and get to it! Besides, the prices are quite reasonable as well.
What Do You Need To Practice Yoga At Home?
Honestly, to practice yoga at home, the most important factors are that you are wearing comfortable clothing and that you have a yoga mat (even if you don’t have one, just make sure that your floor is not slippery).
If you feel like building your own personal yoga “office”, then you can check out Manduka’s products by clicking on the picture, and once you are on their web page, you should click on “Home Practice HQ”.
Like with everything that I talk about on this website, this brand also believes in preserving our Earth. Their yoga mats are certified by OEKO-TEX 100, which ensures that there are no harmful chemicals in your yoga mat. They are also offering eco friendly yoga blocks, straps, bolster, and a blanket, to ensure that you have everything you need to build your own yoga office at home.
And most importantly, you need motivation! I agree, that taking yoga classes with other people in a yoga studio can be really motivating, and it’s also great to socialize. But if you just cannot go out to an outside yoga class for whatever reason, or don’t have the time or money, then you will need to plan your schedule to practice yoga at home (or outside!) and make it a habit.
It’s Time To Focus On Your Health
If there is any time to realize that we need to focus on our health more than ever, it’s now. By living a healthier lifestyle, we can become physically and mentally stronger. When we begin adding yoga to our routine, we can also learn meditation in movement and be more in touch with our spiritual self. YogaDownload can help us to take that first step to practicing yoga, or even help experienced yogis keep practicing.
Have you tried YogaDownload before or any other online classes? Feel free to leave your opinion or review below!