I’m not going to lie, when I first started researching regarding Yoga, I was really intimidated (specially when you see photos of yogis who can bend their bodies in any way you can imagine!). I became overwhelmed, and honestly unmotivated to even begin practicing yoga. This is why I want to share with you guys …
Today I want to go into more detail regarding why yoga is good for your health. Yoga has helped me in several ways that no one can imagine. I used to suffer from a lot of anxiety and digestive issues (and of course from time to time I still have anxiety), and this amazing way …
Nowadays yoga leggings are super trendy and almost like a fashion statement. However even though we are doing our body good by being active and healthy, we may not realize that we are harming our environment. As we have seen all over the news, we are in desperate times to save our planets! All it …
Hi, my name is Fernanda and welcome to my website! Yoga is a huge passion of mine since my mid 20s and as the years go by, I have fallen in love with it more and more! Growing up with not a very healthy lifestyle with lots of stress and anxiety, and being on anti-anxiety medication, …
